THE METHOD.
The breath is the practice. Awareness is the invitation. Release is a possibility. Integration is where the work continues.
Awareness
Noticing first. Your breath, your posture, your pace, what's loud in your system today. A system can't change what it can't feel.
Breath
The breath leads. Conscious connected breathing, guided and paced to your system, until the thinking mind steps back.
Release
What's been held begins to move. Heat, shaking, tears, stillness. Nothing has to be forced or explained.
Integration
Building capacity. The system learns to hold more sensation, more charge, more of your own life, without reverting to the old pattern.
Conscious connected breathing
A continuous breath, no pause between inhale and exhale, sustained over time. It's simple, and it isn't gentle. The pattern shifts your state quickly, out of analysis and into sensation. Some sessions are quiet and tender. Others open into expansive, dreamlike, even psychedelic states, where old beliefs loosen and something new becomes possible.
My approach to therapeutic breathwork is rooted in developing a deeper relationship with the body through curiosity, awareness, and choice. It is an invitation to explore our patterns of protection, reconnect with sensation, and begin recognizing what safety can feel like within ourselves.
This work is not about forcing an emotional release or moving through a prescribed set of stages. Every experience is different. Sometimes something profound shifts. Other times, the work is simply learning to listen, to notice, and to be present with what arises.
There is no required outcome, only an opportunity to explore what becomes possible when we approach the body with curiosity rather than expectation.
In person in Seattle, and online.
What a session feels like
Arrive
Awareness begins here. We slow down and take an inner weather report: your breath, your posture, your pace, what's loud in your system today. From there, we set an intention. No experience needed. Willingness is enough.
Breathe
Awareness becomes breath. Guided throughout, paced to your system. The thinking mind steps back and the body leads.
Integrate
We land slowly and notice what moved. Together we name what's ready to be carried forward. Capacity builds here, in the days after as much as in the room.
This work is deeply human.
It is the practice of using breath, sensation, and awareness to reconnect with the body beneath the story.
Let's talk about trauma.
Trauma isn't just about what happened to us. It's also about how those experiences can continue to show up in our bodies, our nervous systems, and the ways we move through the world.
Modern neuroscience tells us that experiences are not stored only as memories or thoughts, but as patterns in the nervous system — in muscle tension, breath patterns, posture, vigilance, shutdown, and stress physiology. The body remembers what the mind has moved on from.
When we experience something overwhelming, our bodies instinctively respond in ways designed to protect us: fight, flight, or freeze. And sometimes, long after the experience has passed, those protective patterns remain.
We can intellectually understand what happened to us and still find ourselves reacting in ways we don't fully understand. Clenching the steering wheel. Holding our breath. Feeling unsafe when there is no immediate danger.
Therapeutic breathwork creates an opportunity to move beyond intellectual understanding and explore what is happening beneath the surface. Through active breathing, somatic awareness, and intentional integration, we work with the nervous system and the patterns of protection it has developed over time.
This work is not about fixing you. It is about helping your body discover what safety feels like.
In a world that asks us to think our way through everything, this work invites us to listen to physiology, trust sensation, and be curious enough to adapt.
Because sometimes healing doesn't happen through understanding the story.
Sometimes it happens when the body finally realizes the story is over.
Because understanding our trauma is one thing. Learning how to be and feel safe in our bodies is another.
This work complements therapy and isn't a replacement for it. If you're in active treatment, I'm glad to work alongside your provider.
Health & Safety
Therapeutic breathwork involves active breathing techniques that may not be appropriate for everyone. Prior screening is required.
Read full health & safety information
Prior screening is required, particularly if you are pregnant or have a history of cardiovascular conditions, epilepsy, severe asthma, bipolar disorder, psychosis, recent surgery, or fainting. Please disclose any relevant medical or mental health conditions before your session. Medical clearance may be required.
Having one of these conditions doesn't necessarily mean someone can never participate in any form of breathwork. The precautions primarily concern more intensive, activating techniques, including conscious connected breathing. Screening helps determine whether modifications, medical clearance, or a different practice are appropriate.