HI FRIENDS, i’M CAITLYNE
Breathwork Facilitator, movement enthusiast and nervous system support guide
Let’s be real—life’s messy, healing is hard, and nervous systems are out here doing the absolute most. I don’t have all the answers, but I’ve walked through the fire, and now I help others find their way through the smoke. Big feelings, tricky thoughts, and our bodies reacting in ways we don’t always understand. I’ve been through some hard stuff, and now I help kids, teens, and grown-ups find moments of stillness.
I bring gentle, science-backed breathwork and movement into classrooms, treatment centers, group and one-on-one sessions. I use something called polyvagal Theory (don’t worry, I explain it in simple ways!) to help regulate your nervous system, soften your stress responses, and build resilience without bypassing the hard stuff.
You don’t have to be in recovery to benefit from this work (though if you are, welcome—I see you). We all carry stuff. Old stories. Triggers. Patterns we didn’t sign up for. My job is to help you come back home to yourself and maybe even feel a little safer in your body while doing it. Whether we work together or you’re just passing through—thank you. Seriously. in my experience, if we Stay curious, clarity will come. And if not? Breathe and let it go.
A little about me
I found breathwork in 2017 and trained with David Elliott in 2018, and nothing has been the same since.
At the time, I was deep in my own healing—grappling with old wounds, survival patterns, and the kind of pain that lives in the body long after the moment has passed. My parents divorced when I was young, and I moved around constantly. There was no real sense of home, no consistent support, and very little space to just be. I learned how to take care of myself early—but not always in ways that were safe or sustainable.
I didn’t know exactly what I was looking for, but I knew I couldn’t keep carrying it all.
It helped me release years of grief, rage, and shame I didn’t even know I was still holding. It connected me to parts of myself I’d lost along the way—and to something bigger than me. Something ancient. Something sacred.
Since then, I’ve made it my life’s work to share this practice with others. Because I know what it gave me. And I believe it can offer that kind of reconnection to anyone who’s willing.
At my core, I believe in remembering who you were before the world told you who to be. My work is about peeling back the layers—gently, with humor and heart—and learning how to sit with yourself.
You don’t have to hold it all together. You just have to be willing to show up.
My service is to help people build a conscious, compassionate, and embodied connection to themselves. I bridge the gap between traditional recovery tools and the deep, transformational power of breathwork—one breath at a time.
This work enables individuals to gracefully navigate challenges, embrace triggers with nurturing understanding, and foster self-compassion while unraveling layers of childhood conditioning and societal programming.