HI FRIENDS, I’M CAITLYNE
Breathwork Facilitator, movement enthusiast and nervous system support guide
I know what it means to feel lost, disconnected, and stuck in cycles that seem unbreakable. I grew up carrying struggles that left deep imprints and shaped the way I saw myself and the world. My parents divorced when I was young, and I moved around constantly. There was no real sense of home, no consistent support, and very little space to just be. I learned how to take care of myself early—but not always in ways that were safe or sustainable.
For a long time, I survived by disconnecting—pulling away from my feelings, my body, and sometimes even the people I loved. Recovery has been the hardest and most meaningful work of my life: a daily practice of surrender and learning new ways to meet myself. At the time I found breathwork in 2017, I was deep in my own healing—grappling with old wounds, survival patterns, and the kind of pain that lives in the body long after the moment has passed.
I didn’t know exactly what I was looking for, but I knew I couldn’t keep carrying it all. Breathwork became more than just a practice—it was a catalyst. It helped me release years of grief, rage, and shame I didn’t even know I was still holding. It reconnected me to parts of myself I had lost along the way—and to something bigger than me. Something ancient. Something sacred.
Since training with David Elliott in 2018, nothing has felt the same. Breathwork gave me a way to soften my nervous system, reconnect with my body, and feel a steadiness I had been searching for since childhood. It has been the most painful, humbling, and life-altering journey I’ve ever walked.
A little about my work
Today, I share this work not because I have it all figured out, but because I know what it’s like to be in the dark, searching for tools that actually help. I know what it feels like to long for safety, for presence, for a way through.
At my core, I believe in remembering who you were before the world told you who to be. My work is about peeling back the layers—gently, with humor and heart—and learning how to sit with yourself. You don’t have to hold it all together. You just have to be willing to show up.
My service is to help people build a conscious, compassionate, and embodied connection to themselves. I bridge the gap between traditional recovery tools and the deep, transformational power of breathwork—one breath at a time. My work is rooted in presence, curiosity, and lived experience.
Today, I have a sacred relationship with myself. And it is from that place that I walk alongside others on their own healing path—creating spaces that feel safe enough to breathe, to soften, and to be witnessed.
This work enables individuals to find grace.
Your stories do not have to define you.