
What is Therapeutic Breathwork?
That gap, between understanding something and actually feeling different, is where therapeutic breathwork does its work.

An experiential approach to breathwork, somatic awareness, and building capacity for change.
Seattle & Virtual

Life is messy and being human is hard, and marvelous, sacred, wild, infinite, and holy.
Unlearning, grieving, rewiring, starting over — none of it is particularly graceful. In my lineage, we call it slaying dragons. And I know that territory. I’ve lived there. What began in 2009 as a personal relationship to movement became something I couldn’t unfind. I’m not here to fix you — I’m here to witness you, in a way that stays grounded, supportive, and responsive to whoever is in front of me. There’s no pushing through discomfort and no prescribed path. We lead with curiosity, choice, and respect for your own limits, so that over time it gets easier to stay present, to recognize old patterns as they surface, and to make more room for connection.
Read my story →Safety changes everything. You already carry the wisdom. This work begins with learning how to make space to listen.
A system can't change what it can't feel.
See how it's built →Awareness · Breath · Release · Integration
Thank you for breathing with me this year. New gatherings are on their way. See you then!
With love, Caitlyne
Breathwork changes how the nervous system responds. Structured, guided, and paced for safety.
Monthly donation-based Zoom breathwork · Coming soon. Join me on the last Sunday of every month for a guided therapeutic breathwork experience, offered virtually. Come as you are. Give what you can. Private virtual sessions are available now.
Monthly Virtual Breathwork
Monthly donation-based Zoom breathwork, held the last Sunday of every month, is coming soon. I’m putting a few thoughtful touches in place before we begin gathering.
Looking for support in the meantime? Private virtual sessions are available now.
Private online sessions →
That gap, between understanding something and actually feeling different, is where therapeutic breathwork does its work.
Questions about sessions, workshops, or working together? Send a note — I read every one.