The work I offer is rooted in breath.

Breathwork is a simple, powerful meditative tool for coming home to yourself. It helps quiet the noise, move stuck emotions, and build safety in the body—especially when life feels overwhelming.

I offer virtual one-on-one sessions.Happy to discuss in-person sessions if local.

I also bring this work into treatment centers, where breath acts as a catalyst in recovery.

For children and tweens, I offer developmentally supportive breathwork that helps them build emotional awareness, self-regulation, and resilience from an early age. It’s gentle, playful, and tailored to meet them right where they are.

This work is steady and sacred. It’s about slowing down, softening, and making space to feel again—safely, fully, and with support.